YOGALANI
Yoga Classes
Mae Sai - Thailand
A B O U T
At Yogalani we offer Hatha Vinyasa Flow classes.
Our classes are accessible to all ages, levels, body types and experiences.
Truly anybody is welcome to join us.
Hatha is the Yoga of the heart, this type of Yoga really helps you to understand the different postures and their allignment.
Vinyasa is a very dynamic style, that flows from one posture to another with each inhale and exhale. Both styles combined offer a great variety during your practice. Making it a rejuvenating, stress relieving and fun experience.
We also incorporate short meditations and pranayamas (breathing exercises) in our classes, which are an essential part of yoga and help you to personalize your practice even more.
We often like to incorporate essential oils and crystals too.
Your first class with us is by donation!
We are situated in Mae Sai, Chiang Rai, Thailand.
T H E T E A C H E R
My name is Alana Dynowski and I am a Hatha Vinyasa Yoga Instructor. I have been practicing yoga on and off for about 6 years and in the past year I have really dedicated my body, mind and soul to the practice. I moved to Thailand in 2015 and completed my month long 200h Hatha Vinyasa Flow Yoga Teacher Training Course at Samma Karuna on Koh Phangan in March 2016.
Personally Yoga means more than just a good work out. It has taught me to be present in the moment, to be grateful, to love unconditionally and that we are essentialy all one. Yoga is a spiritual journey, working with breath, energy and mastering the mind.
I am also very passionate about a healthy diet and lifestyle as well as working with essential oils and the healing power of crystals.
Come and join me on this magical journey, you will be amazed at what you will find deep within you.
A l a n a D y n o w s k i
